Alternating between heat and cold also helps improve mood, relieve stress, and strengthen the body’s resilience to physical and mental strain.
The combination of sauna heat and cold plunge therapy provides a powerful “vascular workout” that strengthens blood vessels, enhances circulation, and supports heart health while reducing inflammation and stress. This contrast therapy also promotes muscle recovery, boosts metabolism and immunity, aids detoxification, and helps relieve pain—all contributing to overall wellness and vitality.
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