Alternating between heat and cold also helps improve mood, relieve stress, and strengthen the body’s resilience to physical and mental strain.
The combination of sauna heat and cold plunge therapy provides a powerful “vascular workout” that strengthens blood vessels, enhances circulation, and supports heart health while reducing inflammation and stress. This contrast therapy also promotes muscle recovery, boosts metabolism and immunity, aids detoxification, and helps relieve pain—all contributing to overall wellness and vitality.
I started using infrared saunas when I was in a car accident a few years ago to help me with pain management. This year I was diagnosed with an autoimmune disorder, which has impeded my ability to follow my usual exercise routine.
I started using the infrared sauna again for pain management and detoxification to assist with and support my treatment for this new autoimmune disorder.
It relieves my joint stiffness, body aches, improves my mood, my energy and my overall mental outlook. The infrared sauna is an amazing supplemental modality to incorporate into an overall health and wellness plan.
At this stage of my life, anything that helps with inflammation and overall wellness is worth trying. Cold plunging has helped me feel clearer mentally and more refreshed throughout the day. I never thought I’d say this, but it’s something I actually look forward to now.
I was skeptical about cold plunging at first, but it’s made a noticeable difference in how my joints feel. After a few weeks, I felt less stiffness in the mornings and better recovery after walks and workouts. It’s become a simple routine that helps me feel energized and mobile.
Using the Ultrared sauna has been a game changer for my recovery and overall comfort. My muscles feel more relaxed, my joints are less stiff, and I sleep better on the days I use it.
It’s a gentle, easy routine that makes a real difference in how I feel day to day. I also notice improved circulation and a deep sense of relaxation that lasts well beyond the session. It’s become an important part of how I take care of my body as I get older.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.