About Active Recovery Wellness
Improve Your Well-Being
Regular sauna and cold plunge sessions can boost circulation, reduce inflammation, and speed up muscle recovery.
Alternating between heat and cold also helps improve mood, relieve stress, and strengthen the body’s resilience to physical and mental strain.
Sauna & Cold Plunge Benefits
Sauna Benefits
Infrared therapy supports whole-body wellness by gently increasing your core body temperature by up to 3 degrees, which promotes a deep, detoxifying sweat at the cellular level.
Sunlighten infrared saunas support:
- Detoxification
- Weight management
- Muscle recovery
- Restful sleep
- Anti-aging processes
- Heart health
- Immune function
- Relaxation and stress relief
- Inflammation
- Brain and cognitive health
- Gut and digestive health
Red light therapy complements these benefits by energizing cells at the mitochondrial level to help repair tissue, reduce inflammation, improve skin clarity, enhance sleep quality, and support immune resilience. Together, these therapies work synergistically to optimize overall health and vitality.
Mpulse Sauna Features:
- 3-in-1 Full Spectrum: Delivers near, mid, and far infrared waves, plus red light, each targeting different cellular benefits.
- SoloCarbon® Heaters: Patented technology with a coating proven 99% effective for optimal absorption.
- Smart Programs: Choose from 7 programs (e.g., Detox, Cardio, Anti-Aging, Relaxation, Muscle Recovery) or customize sessions for specific goals.
- Red Light Therapy: Integrated LED panels for skin rejuvenation and enhanced wellness.
Cold Plunge Benefits
Cold plunge therapy complements sauna use by rapidly cooling the body, stimulating circulation, and aiding recovery. The sudden temperature shift constricts blood vessels, flushes out waste, and invigorates both body and mind.
- Elevated energy: Stress hormones released that promote alertness
- Performance and recovery
- Immune support: Stimulates leukocytes, the white blood cells that fight off illnesses
- Improved mood: Consistent cold plunging has been shown to increase baseline dopamine levels
- Pain relief: Consistent plunging has been shown to boost norepinephrine up to 5x your baseline amount which can reduce swelling and improve chronic pain
- Stress relief: Has been shown to reduce cortisol, studies also have shown that cold baths/showers helped reduce anxiety and improve mood
- Better sleep: Plunging triggers your autonomic nervous system, which controls your body’s response to stress. When you begin to control your response to stress, you’ll likely find that you’ll be able to control relaxation and sleep.