About Active Recovery Wellness

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The heat of the sauna provides a full-body “vascular workout,” improving circulation, strengthening vessel walls, and enhancing heart efficiency. Regular sauna use can lower blood pressure, reduce inflammation,  and insulin sensitivity.

• Improved heart health: Enhances circulation and increases cardiovascular efficiency
   
• Reduced inflammation: Heat promotes better circulation and helps constrict blood vessels when followed by cooling
   
• Muscle recovery: Relieves soreness and promotes relaxation for athletes and active individuals
   
• Weight loss: Boosts metabolism, improves insulin sensitivity, and enhances fat burning
   
• Improves circulation: Heat dilates blood vessels, increasing blood flow and oxygen delivery
   
• Reduces stress: Heat triggers endorphin release, promoting calm and relaxation
   
• Boosts immune system: Heat exposure may stimulate white blood cell production
   
• Promotes detoxification: Sweating helps eliminate toxins
   
• Relieves muscle pain and soreness: Heat relaxes muscles and eases inflammation

Cold plunge therapy complements sauna use by rapidly cooling the body, stimulating circulation, and aiding recovery. The sudden temperature shift constricts blood vessels, flushes out waste, and invigorates both body and mind.

• Reduced muscle soreness: Cold water constricts blood vessels and minimizes swelling
   
• Improved recovery: Helps reduce muscle damage and inflammation
   
• Improved circulation: Aids in clearing out waste and delivering oxygen and nutrients to tissues
   
• Mental health benefits: Many report improved mood, reduced anxiety, and lower depression symptoms
   
• Improved cardiovascular health: May help lower blood pressure and improve cholesterol levels
   
• Improved digestion: Can decrease heart rate and enhance digestive activity